Fitness classes

Cage Fitness - A 30 Minute Strength and Cardio BLAST!

Cage Fitness was developed by 9 time UFC mixed martial arts Welterweight Champion Matt Hughes. Hughes created all the exercises and he contributes new ones to our classes every month!

Cage Fitness is a complete workout program designed to cater to people at all levels of fitness, and that are short on time. Cage Fitness is based on the structure of a championship MMA bout. This means you will get a total body workout in just five 5- minute rounds. The key elements to the Cage Fitness program are: ENDURANCE, STRENGTH, POWER, and CORE.

Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring. Try a Cage Fitness class today and see what the buzz is all about.

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